Fashion Institute of Technology Athletics

Thanks for stopping into FIT Athletics' health and wellness tips page!

FIT Athletics & Recreation works closely with the FIT Health Services to promote student health and wellbeing.  Please click below for tip sheets on each of the following subjects: 

Nutrition Facts Label
Eating Frequency
Eating on the Go

Sports Nutrition
Fueling for Recovery
Performance Hydration
Understanding Dietary Supplements

Caffeine and Athletic Performance
Vegetarian Eating for the Student-Athlete
Foods to Prevent Cold & Flu